blindican’s posterous

 

Pumpkin Pancakes are so yummie good!

To all Happy Harvest Day!
J Blind I Can in the kitchen
Try My High-Protein Pumpkin Pancakes!
I'm going to do my very best today to help you avoid all the candy and cake temptations
that are all around you by giving you a delicious healthy
alternative! Try this treat: High protein pumpkin pancakes (aka "pumpcakes").
Enjoy!
This recipe is by Tom Venuto.
7.5 oz (212 g) of canned pumpkin
1/3 cup (27 g) oatmeal dry
1/3 cup (40 g) multigrain or whole wheat pancake mix
1 scoop (26 g) vanilla (or plain) protein powder
4 egg whites
1 tsp vanilla extract
1 tsp nutmeg
1 tsp ground ginger
2 tsp cinnamon
Sweetener (brown sugar or splenda): Optional
Yield: makes 2 large (5 inch wide) pancakes
Nutrition information for 2 pancakes, unsweetened
Calories: 507
Protein: 44.1 g.
Carbs: 69.7 g.
Fat: 5 g.
My pumpkin pancake tasted so yummie good! Hope yours  was too!

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HALLOWEEN SAFETY TIPS FOR PARENTS & TRICK OR TREATERS

The T.W.C.CT.W. Asociation cares about al little ghosts and goblins this Halloween. Here's some very important safety tips for all parents. 

 

Treat your little ones to a safe and sound Halloween this year.

Halloween originated from several customs, the earliest of which dates back to Ireland

in the fifth century B.C. As we know it today, the October 31 celebration is a fun

way to dress up in sometimes scary costumes. But experts warn that precautions are

needed to ensure that disguises are the only frightening things on All Hallows' Eve.

The number one cause of injuries on Halloween night is accidental falls from tripping

over hems of costumes, steps, curbs or unseen objects, according to that National

Safety Council. But even more startling is that four times more children are killed

annually in pedestrian/automobile accidents on that holiday night than on any other

night of the year, reports the CDC.

Use these tips to avoid injuries and danger.

"The most important thing on Halloween is that children are escorted and watched.

They have a great potential of running from in front of or behind a car," says Richard

Douglas, a Lewisville, Texas, police department community relations officer. "We

prefer that the young ones are in from trick or treating before dark."

Indeed, the CDC reminds parents that the return from daylight-saving to standard

time lengthens the period of darkness and that a number of other factors could put

children in the path of a car. These include their short stature, inability to react

quickly enough to avoid a car or evaluate a potential traffic threat, lack of impulse

control and distractions because of shouts from other children, eye-catching costumes

and urges to acquire the best candy.

"Children are so excited on that night that they aren't using their normal safety

sense," says Kerri Totty, a certified hand therapist at Harris Methodist Fort Worth

Hospital.

Totty deals with some of the injuries that children and their parents may receive

during the days leading up to Halloween as well as on the holiday itself, such as

cuts and burns related to turning a pumpkin into a jack-o'-lantern.

"We see a lot of kitchen knife injuries. These can be devastating because of the

structures in the hand," Totty tells WebMD. These include tendons, nerves and arteries.

She says that major therapy is required when the tendons and nerves are severed when

a child or adult uses an inappropriate knife or uses one incorrectly. Physical therapy

to prevent scarring from permanently disabling a hand can last for eight to 12 weeks.

"Usually these injuries happen because [people are] not paying attention to what

they're doing or they're cutting toward themselves or using the knife like an ice

pick," Totty says, adding that knives should be clean because the bacteria on it

can cause a major infection in any cut.

For adults, the medical experts advise using sharp knives; small children should

just draw the jack-o'-lantern design on the outside of the pumpkin with a marker

and let someone older do the cutting. Youngsters who are old enough could use knives

intended for carving pumpkins.

"With my own children, I let them use the special pumpkin cutters that have the serrated

edges. These work as well as anything," says Mark Mason, MD, a plastic surgeon at

Harris and also at the Cook Children's Medical Center in Fort Worth.

Safety organizations warn parents and trick-or-treaters alike to be aware of other

dangers.

Finally, therapist Totty says, "You have to be their eyes and ears to protect them.

And don't allow them to suck suckers when they're running down the street!"

It's a lot to remember, but it's better to make Halloween a night for fright—not

fear.

 

Web source Courtesy of Web  md  

 

Join me with Project  Possibilities

Will you raise your hand and join us for CHANGE?

Together We Can Change The World, Inc. has created the 5 Million For Change Campaign

to mobilize a force of good that will sweep across the globe and create true sustainable

CHANGE on every continent.

It's not just enough to say you want to help create CHANGE - you have to have the

resources and tools to do just that. The Together We Can Change The World Association

has created everything you need - giving it to you totally FREE as our contribution

To learn more click here:

www.betheanswerforacause.info

Have yourself a specdracula day!

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The Together We Can Change The World Association cares about our teens

Bloggle Friday afternoon edition.
The Together We Can Change The World Association cares about Teen Driving Safety.
National Teen Driver Safety Week is almost coming to a close, but this doesn't mean
that parents should forget to take the time to talk to their teens about being responsible
behind the wheel.
After watching this video you might want to talk to your teens tonight.
I urge you to share this post with your friends.I welcome all your comments about
this topic.
Texting While Driving- Public Service Announcement

Your ability to make a difference depends on your choice to do it.
To learn more visit
www.5millionforchange.com/home/155776
and show your support now!

__________ Information from ESET Smart Security, version of virus signature database 4445 (20090921) __________

The message was checked by ESET Smart Security.

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The king of comedy Steve Harvey talks about a serious topic

Good Morning! Blogglers.

You have to have a dream so you can get up in the morning. Get up now and

turn your dream into reality. No Monday blues today is your day to make it happen.

 

 

Its National Teen Driver Safety Week

October 19-25, 2009

Congress has established every third week in October as National Teen Driver Safety

Week (NTDSW). The first annual NTDSW was held in 2007. NTDSW raises awareness about

the tragedy of teen vehicle crashes, the leading cause of death for young people

in the U.S., and it sparks communication among teenagers, their parents and civic

leaders about the causes of and solutions to teen crashes.

StateFarm Presents Steve Harvey

Starting this week, State Farm will have a series of animated digital shorts featuring

Steve Harvey -- comic, author, actor and host of the nationally syndicated "Steve

Harvey Morning Show." The shorts, the first of which launches Oct. 19 in time for

National Teen Driver Safety Week, have Harvey riffing on various topics dealing with

people's lives.

The 48 digital shorts, will roll

out over the course of the next 12 months. The agency says the videos, on HarveyKnowsBest.com,

can also be viewed on smartphones and MP3 players.

This post is important. I recommend that everyone pay it forward with their family and friends. This information might save someones life this week.

To view the videos go to www.steveharvey.com and click on the State Farm banner.

www.steveharvey.com

Resources:

1.

 Teen drivers: The new geicoteendriving.com portal is educational and fun with YouTube

videos, Facebook and a blog.

http://www.pitchengine.com/geico/new-geicoteendrivingcom-portal-features-youtube-videos-facebook-cause-page-and-blogs-for-teens/25936/

2.

 State Farm and The Children’s Hospital of Philadelphia are longtime partners in improving

auto safety for children and teens.

www.statefarm.com/teendriving

3.

FamilyEducation.com Car Safety:has great information on Making Your Teen a Better Driver, Setting Rules for Your Teen Driver, Teens and Driving: Emergencies on the Road .

http://life.familyeducation.com/teen/driver-education/34469.html

4

. Safe driving tips for teens, parents, and all drivers

http://www.teendriving.com/

5.

  Liberty Mutual Teen Driving Website Offers New Family Communication Tools to Promote

Driving Safety

Be a Smarter, Safer Teen Driver

Get Helpful Driving Hints & More

www.LibertyMutualTeenDriving.com

 

Hello!

I am Jackie Fernandez, but better known as J Blind I Can.

Join me to make a difference today!

5 Million for Change

Together We Can Change The World, Inc. has created the 5 Million For Change Campaign

to mobilize a force of good that will sweep across the globe and create true sustainable

CHANGE on every continent.

Lets come together to make a difference, and bring awareness on this very important topic of safety teen driving all across America.

Your ability to make a difference depends on Your choice to do it.

It’s that simple.

To learn more go to

www.5million.com/home/155776

This is how change happens, though. It is a relay race, and we're very conscious

of that, that our job really is to do our part of the race, and then we pass it on,

and then someone picks it up, and it keeps going. And that is how it is.

In about the same degree as you are helpful, you will be happy. ~Karl Reiland

 

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The message was checked by ESET Smart Security.

http://www.eset.com

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Spreading the spirit of Fall

Happy Autumn Day

The heaps of Autumn leaves and the riot of colors all around whisper that one thing-it's

Fall again..

Autumn

When the trees their summer splendor

Change to raiment red and gold,

When the summer moon turns mellow,

And the nights are getting cold;

When the squirrels hide their acorns,

And the woodchucks disappear;

Then we know that it is autumn,

Loveliest season of the year.

By Charlotte L. Riser

To enjoy more wonderful poems like this go to

http://www.geocities.com/heartland/1133/seasonalpoems/autumn.html

Wishing all my friends today sunshine and smiles.

__________ Information from ESET Smart Security, version of virus signature database 4445 (20090921) __________

The message was checked by ESET Smart Security.

http://www.eset.com

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Michael Jackson Always Remembered

Still cant believe we have lost him.

I sang with him.

I danced with him.

I laughed with him.

I was inspired by him.

Today i will celebrate him.

Michael Jacsons music has been an inspiration in my life.

I will always remember the man that changed the world with his gift of music.

His legacy will live on forever.

I miss you Michael

Rest in Peace.

Corinthians 5:6-8 Absent from the body present with the Lord.

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September Changes



September Changes

September is like no other

It's days change color and

weather

No other month can say quite the same

For every day, I can feel the change

It's cool breezes start out warm,

Changing to cold throughout every

storm

The leaves change and fall

As the Summer leaves and Autumn kisses us all

September maidens feel the change

Like the blue of the sky

Yet the color so deep

Unbelievable beauty

Maidens fall throughout and

watch

Each raindropp changing through colors so fast

Yet one streak remains the same

Of that wonderful sapphire rain.

September, unlike any other

Holds you tight, in any weather.

Changes come, no matter where you go

North and you'll get stormy snow

South and feel the heat of summer coming

September does this, no matter what.

Change lives within, Nothing to stop

September is

beautiful

And awesome all the same

It's hope for the future and the change

Comes swiftly as we sweep away

The Summer ends and the Autumn begins

Change is all around

With one maiden leaving

And yet, another comes

Born into the world

Of wonderful September

The sapphire skies live on

Through out this wonderful September

To read more of Jessica Millsaps poems go to

http://www.poemhunter.com/poem/september-changes/

September is one of my favorite months of the year. Just like December hint hint

Your Bloggles are coming soon!

The party is on. Its time to celebrate!

 

 

 

 

 

        Repla

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Audiomentary 3 Domestic Violence 911 Call

  

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