Pumpkin Pancakes are so yummie good!
To all Happy Harvest Day!
J Blind I Can in the kitchen
Try My High-Protein Pumpkin Pancakes!
I'm going to do my very best today to help you avoid all the candy and cake temptations
that are all around you by giving you a delicious healthy
alternative! Try this treat: High protein pumpkin pancakes (aka "pumpcakes").
Enjoy!
This recipe is by Tom Venuto.
7.5 oz (212 g) of canned pumpkin
1/3 cup (27 g) oatmeal dry
1/3 cup (40 g) multigrain or whole wheat pancake mix
1 scoop (26 g) vanilla (or plain) protein powder
4 egg whites
1 tsp vanilla extract
1 tsp nutmeg
1 tsp ground ginger
2 tsp cinnamon
Sweetener (brown sugar or splenda): Optional
Yield: makes 2 large (5 inch wide) pancakes
Nutrition information for 2 pancakes, unsweetened
Calories: 507
Protein: 44.1 g.
Carbs: 69.7 g.
Fat: 5 g.
My pumpkin pancake tasted so yummie good! Hope yours was too!
